Need to prep but hate the clean up! Try this fantastic one pan dish.

Join Coach Suz on Feb 10th at 7 pm for an interactive, evidence-based conversation exploring how alcohol affects the body, mind, and performance. Designed for anyone navigating life after Dry January or looking to make more intentional choices, this judgment-free talk focuses on awareness, reflection, and choice—without rules or restriction.

Sign up here!

https://www.surveymonkey.com/r/9ZQN736

Healthy Thanksgiving Side!

Explore all 5 pillars of health and wellness over a 28 day period. We will help you ditch that pass fail mentality and build life long practices that will lead to a healthy life style.

Does water really make you stonger??? Find out...

How to create a well balanced cup!

This recipe from PaleOmg is always a favorite!

Ditch that boring bread and get creative with our sweet potato toast!

We believe something as fundamental as nutrition should be complicated. Take a look at this month’s tips on how to simplify your meal prep.

Recipe of the Month!