Our Mission
We set our foundation in our coaching staff, who above all else, love and support our members – always keeping in mind each individual’s personal fitness and nutrition goals. We understand the unique needs of our members, and we strive to meet them each and every day. We believe that every human being can improve their quality of life through fitness and lifestyle choices, and we embrace the opportunity to be a driving force in that process. We hold one another accountable and we share in each other’s triumphs and frustrations. At the end of the day, it’s our passion for our people that sets us apart from other gyms.
Meet our Coaches
Susan McLaren, Owner
Susan has spent the majority of her life either participating in or coaching competitive sports. She loves all barbell movements and has steadily expanded her knowledge of fitness and nutrition over the last two decades to better support athletes of all ages in reaching their goals and maintaining optimal health. She firmly believes that sensible food choices and consistent movement are the foundation of well-being.
CrossFit L2 - USAW L1 - Certified Nutrition & Hormone Coach
Mia Doherty, Owner
Those who know Mia best describe her as a powerhouse of drive and positivity. She makes fitness feel challenging but approachable and in doing so helps both coaches and athletes become truer, stronger versions of themselves. Mia brings a rare combination of elite credentials, relentless work ethic, and an infectious enthusiasm that transforms training into something people actually look forward to. As the leader of our Coaches Development Program, she shapes the next generation of Rack House coaches teaching them not only the technical skills required for safe, effective programming, but also how to communicate, motivate, and create inclusive environments where every athlete can progress.
CrossFit L3 - Advanced Gymnastics
April Drolette.
April has been training CrossFit since 2013. She is a registered nurse and combines her clinical knowledge with coaching to support members’ overall health and wellness. An enthusiastic coach known for her high energy and a continual desire to learn, she focuses on helping people find their fitness path and building positive, sustainable lifestyle changes. April founded our “Rack Pack” dog walks and will happily show photos of her Australian Shepherd, Finley, anytime.
CrossFit L2 Trainer - Registered Nurse (RN) - Burgener Strength Weightlifting Level 1
Pete Lauria
A master of programming, Pete builds smart, scalable plans that help athletes progress efficiently and safely. He loves preparing members to meet their fitness goals both inside and outside the gym from race prep to sport-specific conditioning.
He can be found most mornings putting in 2+ hour training sessions himself, leading by example and demonstrating the work ethic he expects from others. Expect detailed coaching, individualized adjustments, and programming that balances volume, intensity, and recovery to maximize long-term gains.
CrossFit Level 2 Coach
Krysta Banfield-Lauria
Registered Dietician and Certified Diabetes Care and Education Specialist. I believe that food is more than fuel—it’s a form of self-care, a connection to culture, and a foundation for lifelong health. Over the years, I’ve seen how empowering people with personalized, evidence-based nutrition guidance can transform lives—not just physically, but emotionally and mentally too.
Paul Dynan
Paul is a decorated Marine and one of the kindest people you’ll meet. He brings great energy to the gym—quick with a dad joke, ready to trade quips, and eager to help athletes reach their potential. Though he jokes that he’s the “old guy” on the floor, he consistently crushes Open quarterfinals year after year and is a stellar athlete. A strict rule-follower, Paul improves athletes by holding them to precise movement standards. He’s always the first one in the gym each morning, smiling and ready to go. Consistently putting in the work to improve his own fitness level.
Suzanne Parker
She is the heart of our prenatal and postpartum programs. Athletes love her ability to break down movements with a supportive yet sharp coaching eye. She’s always seeking out new nutrition practices and movement styles to help clients progress safely and confidently. Suz brings enthusiasm for fitness and community to every RackFit and Minis class she leads.
CrossFit Level 1 Coach NETA and Pre/Postpartum Certified Trainer and Nutrition Coach.
Derrick Mwanje
Derrick is a CrossFit Level 1 and a Certified Personal Training. He is known for his contagious laugh, work ethic and care for his clients. He specializes in athletic development for youth athletes and sports teams aspiring to take their game to the next level.
As a nationally ranked CrossFit competitor and has helped youth athletes reach their goals of competing at the highest level. He understands what it takes to be the best.
Corey Pramas
Corey brings a whole new meaning to on the go! A firefighter, CrossFit coach, and endurance athlete, he balances demanding firehouse shifts with relentless training and a consistently friendly, approachable style. Punctual and dependable, Corey’s sessions start on time, his plans are clear, and athletes receive reliable, consistent guidance. His endurance background produces smart, well-paced programming; firefighting provides discipline, focus, and calm under pressure; and his genuine warmth makes even the toughest workouts feel achievable. He leads by example, pushes athletes thoughtfully, and consistently brings out the best in each person he coaches.
