Sports Specific + Team Training
Targeted strength & conditioning for middle, high school or college sports teams looking to enhance their on-field capabilities. Customized programming tailored to put you at your best.
Message us for upcoming dates!
8-week Training Camps and One-On-One Coaching tailored to help you get an edge for your upcoming season!
Unlock your potential with sports-specific training designed for middle and high school athletes. Whether you’re a teen aspiring to enhance your performance or a parent seeking the best for your child, our tailored programs focus on building strength, agility, explosive power and endurance. All are essential for excelling in your chosen sport.
With expert coaches guiding each session, you’ll engage in drills that simulate real game scenarios, boost your skills, and build a competitive edge. Join a community that fosters growth, resilience, and teamwork—because reaching your athletic goals starts here. Make the commitment today and see the transformation tomorrow.
Price & Schedule are customized based on the needs and size of the team. E-mail us for more information!
“Rack House is a great place to get fit. Top notch coaches with an amazing community. The owners really take pride in the gym. The facilities are clean and all of the equipment works! The coaches really get to know you as an athlete and are incredibly supportive and friendly. Doesn’t matter where you are as an athlete. The coaches are able to scale the workout or challenge you so you will feel amazing after every class.”