Fundamentals
A foundational program for further coaching and skill development.
Our fundamentals program is designed primarily for beginners, providing a challenging workout, while allocating additional time during class for coaching and skill development.
Work closely with our coaching staff to develop an understanding of the various moves and lifts performed in our mainstream classes while building aerobic capacity and body awareness. Once you have established consistent movement patterns, we will guide you towards gradually increasing your intensity level during the workouts. Experienced athletes have the opportunity to focus on specific progressions to enhance their skill development and receive feedback via additional drills and strength training to overcome interruptions in their progress.
Personalized Training
In addition to group classes and personal training, we offer personalized training programs. This is best for people who want or need a hand tailored workout program created by your coach, to address personal fitness goals, help with body composition changes, prepare for a specific event, or manage an injury. You and your coach will create a detailed program based on your goals and needs. This is a great way to build in personal accountability and interactive coaching to enhance your Rack House Fitness experience.
“When I moved to the area, I was looking for a gym that had a community, and Rack House Fitness was the perfect fit! This gym is amazing and my favorite place to be! They teach you how to do everything, with proper technique, and then encourage you to push your limits where it is safe and attainable. The workouts have such great variety everyday, and you truly gain an overall fitness that isnโt easy to get once you stop playing sports! I would recommend this gym to anyone; and it is applicable to all age groups!”