Balanced Smoothie Tips!

Are you a smoothie person but can’t quite get the hang of it at home? 

The most common mistake when people make smoothies is that they are loaded with carbohydrates and sugar and are not very balanced! 

Smoothies are a great on-the-go breakfast option and a great way to sneak in extra protein and veggies! Making them can however be daunting. Creating balanced smoothies doesn’t have to be complicated. 

Here’s how in four easy steps:

1. Pick your protein. 

Your smoothie needs a source of protein! This might be a low-sugar Greek yogurt or protein powder. 

2. Pick with fruit and veggies. 

Most people tell us they add 2-3 servings of fruit in their smoothies. To create a balanced smoothie, try to pick one serving of fruit and add in some veggies. Some of our favorite veggies to add to smoothies are spinach and frozen riced cauliflower. By adding veggies, you are adding volume and fiber which slows down digestion to help you stay full, longer! 

3. Add in your healthy fat. 

Adding in healthy fat will help you stay full and satisfied! Try adding nut butter, nuts or avocado to your smoothie. 

4. Add in your liquid of choice. 

Many people tell us they add juice to their smoothies. The problem is that it adds excess sugar. Instead of grabbing the juice, try adding almond milk, milk or water to your smoothie to avoid excess sugar! 

Do you have a favorite recipe? Share in the comment section!

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