Our Schedule
Mondays
5:30am - 6:30am CrossFit
6:45am - 7:45am CrossFit
8:00am - 9:00am CrossFit
9:15am - 10:15am RackFit
10:00am - 12:00pm Open Gym**
4:30pm - 5:30pm CrossFit
5:45pm - 6:45pm CrossFit
7:00pm - 8:00pm Fundamentals
Tuesdays
5:30am - 6:30am CrossFit
6:45am - 7:45am CrossFit
8:00am - 9:00am CrossFit
10:00am - 12:00pm Open Gym**
3:30pm - 4:30pm Teens**
4:30pm - 5:30pm CrossFit
5:45pm - 6:45pm CrossFit
7:00pm - 8:00pm Fundamentals
7:45pm - 8:45pm High School Lift**
Wednesdays
5:30am - 6:30am CrossFit
6:45am - 7:45am CrossFit
8:00am - 9:00am CrossFit
9:15am - 10:15am RackFit
9:15am - 10:15am Mini Me**
(Ages 2 months - 9 months)
10:00am - 12:00pm Open Gym**
3:30pm - 4:30pm Kids Gr 2-6**
4:30pm - 5:30pm CrossFit
5:45pm - 6:45pm CrossFit
7:00pm - 8:00pm Fundamentals
Please Note
** Speciality classes and Open Gym times times may vary. Please contact us directly or check Wodify for the most up to date schedule.
Thursdays
5:30am - 6:30am CrossFit
6:45am - 7:45am CrossFit
8:00am - 9:00am CrossFit + RackFit
3:30pm - 4:30pm Teens**
4:30pm - 5:30pm CrossFit
5:45pm - 6:45pm CrossFit
7:00pm - 8:00pm Fundamentals
7:45pm - 8:45pm High School Lift**
Fridays
5:30am - 6:30am CrossFit
6:45am - 7:45am CrossFit
8:00am - 9:00am CrossFit + RackFit
9:15am - 10:15am RackFit
10:00am - 12:00pm Open Gym**
4:30pm - 5:30pm CrossFit
5:45pm - 6:45pm CrossFit
Saturdays
8:00am - 9:00am CrossFit
9:15am - 10:15am RackFit
10:00am - 12:00pm Open Gym**
Sundays
9:30am - 10:30am Yoga with Sophie** (Rotating Sundays)
11:00am - Noon EmpowerFit Youth Adaptive and Inclusive Fitness**
Select Sundays only, please contact us directly or check our Instagram for more details!
