In House Yoga
Sunday Stretch with Sophie.
Included in your membership are monthly yoga sessions with Sophie Lyons a Boston based yoga teacher that specializes in offering trauma informed yoga classes. She is passionate about bringing together community through the practice of yoga and creating spaces for people to explore agency in their bodies. Sophie’s classes hold a combination of mindful breath and movement that aims to be accessible and inclusive to all bodies. Sophie is an 800 hour certified Yoga teacher (E-RYT) with over a thousand hours of teaching experience. She is trained as a 200hr Kripalu Vinyasa Teacher, a 300hr Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), and a 300hr Ignite Yoga & Wellness Institute Instructor. She graduated from Lesley University with a BA in Holistic Psychology and Wellness, and is currently pursuing a MA in Clinical Mental Health Counseling from William James College.
More than just a stretch
Incorporating yoga and mobility work into your strength and conditioning routine enhances flexibility, improves recovery, and reduces the risk of injury. By increasing your range of motion, yoga helps you move more efficiently in both your olympic lifts and gymnastic poses. Mobility exercises also promote better posture, alignment, and core stability, which are crucial for performing complex movements with power and precision.
These practices support faster recovery, release muscle tightness, and prevent imbalances that can lead to injury. Additionally, the mindfulness and breathing techniques in yoga improve focus and mental resilience during high-intensity workouts.
Do not discount the power yoga and mobility work they will help you get stronger, move better, and perform at your best—both in the gym and beyond.
