Hydration + Performance
Drink more water…seems so simple right? Well for many it is the toughest thing to work into their daily routine. This month we will focus on the importance of staying hydrated and provide you with some easy tips on how to reach your water goals.
Hydration is essential for maintaining optimal health and performance. Water plays a crucial role in almost every bodily function. It regulates body temperature, lubricates joints, and transports nutrients, ensuring every part of your body receives the resources it needs to function effectively.
Hydration Fundamentals for Peak Performance
Sweat is your body's way to cool down. As you know we get extra sweaty in the gym these days. When you sweat, you lose important fluids that help your body function. You need to hydrate in ADVANCE of your physical activity - especially endurance athletes.
Not drinking enough water can make you feel tired, have brain fog, feel weak, and slow you down. It can also limit your muscles and joint function which can lead to cramping or injury.
Your body needs special salts called electrolytes to work its muscles. Sweating makes you lose these, so you need to replace them. LMNT
Aim for 60-80 oz of water minimum daily
Hydration Hacks:
Buy a water bottle you enjoy drinking out of!
Get ahead of your water consumption early. You lose 1-2 lbs of water weight just from sleeping! Try leaving a full glass of water on the nightstand or sink before going to bed. Drink 8-10 ounces as soon as you get up/brush your teeth and then make it a point to fill your water bottle while your coffee is brewing and aim to get in another 8-10 while you wait.
If you drink other beverages throughout the day make it a point to sip water in between.
Set an alarm in your phone to serve as a reminder to drink consistently throughout the day.
Let us know how it goes!
