Our Mission
We set our foundation in our coaching staff, who above all else, love and support our members – always keeping in mind each individual’s personal fitness and nutrition goals. We understand the unique needs of our members, and we strive to meet them each and every day. We believe that every human being can improve their quality of life through fitness and lifestyle choices, and we embrace the opportunity to be a driving force in that process. We hold one another accountable and we share in each other’s triumphs and frustrations. At the end of the day, it’s our passion for our people that sets us apart from other gyms.
Meet our Coaches
Susan McLaren, Owner
Susan has spent the majority of her life either competing or coaching competitive sports. She is a lover of all barbell movements and has continued to grow her knowledge of fitness and nutrition over the last two decades. Her mission is to help athletes build the confidence to handle anything that comes their way.
Mia Doherty, Owner
Those who know Mia best would say that some of the most appealing aspects of her character include a powerhouse work ethic, her contagious spirit, and her ability to make fitness relatable and fun for people from all aspects of life.
April Drolette
April is a CrossFit Level 2 Certified coach and has been actively doing CrossFit since 2013 while in her senior year of high school. Her goal as a coach is to continue to improve her craft while guiding others on their own life-style journeys.
Pete Lauria
Pete is a CrossFit Level 2 Certified Coach and has been active in CrossFit for over five years. Pete is the master of programming and loves helping athletes reach their full potential.
Greg Miles
Greg started coaching CrossFit when he was 20 years old in college. He is a Certified Strength and Conditioning Specialist (CSCS) and a CF-L1 coach. Greg’s goal is to help as many people as possible improve their lives through functional movement and high intensity interval training. His favorite type of workout is a fast workout that involves squat snatches!
Suzanne Parker
Suz is a NETA and Pre/Postpartum Certified Trainer. She is the heart of our RackFit and Minis program, bringing her enthusiasm for fitness and community to each and every class she coaches.
Derrick Mwanje
Derrick is a CrossFit Level 1 and a Certified Personal Training and is known for his contagious laugh, work ethic and care for his clients. He empowers others to embrace a healthier lifestyle and unlock their full potential through fitness. As a nationally ranked CrossFit competitor he understands what it takes to be the best.
Ernie Doherty
Ernie is proud to be a lifelong Woburn resident, with strong ties to the community that raised him and helped him raise his family. His true passion is helping people set goals, stay accountable, and lead better lives.
