Our program blends strength and conditioning with targeted yoga and mobility work to help you move better, recover faster, and stay injury-free. By improving flexibility, range of motion, and core stability, you’ll build a stronger foundation for more efficient, powerful lifts and controlled gymnastic movements.

Lead by Coach Pete the Darkest Hour is an endurance-based training class built to push the body and mind past where they normally stop. Workouts draw from hybrid and HYROX-style training, blending long-distance running, sled work, machine cycling, and heavy barbell movements into sessions designed to test not just fitness, but will.

The format is demanding, but it is built to push you, not break you.  This class is designed around one idea: showing you what you are capable of when you are asked to keep going. Held every Saturday morning, The Darkest Hour brings together a group of athletes willing to do the work most people avoid, before the sun is up. This class is built for those ready to move beyond training for a single event, and instead train for what comes after it: the discipline to keep showing up, week after week, when it would be

easier not to.

Building stronger, faster, smarter, MORE confident athletes from grades K-12. Experience camaraderie and team-building in a fun, supportive, and high-energy environment.

Does your child have difficulty participating in group activities due to sensory, cognitive, or physical challenges?

​

Are you looking for your child to improve their confidence, strength, self-regulation, and mobility?

​

We have created an inclusive youth group training program that incorporates high-intensity exercise, resistance-based training, and core strengthening while keeping your child’s physical and cognitive needs as a priority. Led by a trainer using an occupational-therapy lens, our priority is to build strength, coordination, confidence, and inclusion.