Team Training
For middle and high school sports teams looking to enhance their on-field capabilities as well as their team chemistry through custom strength and conditioning sessions.
We have a base 8-week strength and conditioning program that we can tailor to fit your sport’s needs.
We focus on teaching proper lifting and exercise techniques so that athletes are stronger, more structurally balanced, and are able to move with much greater efficiency. The goal is to get the team stronger, fitter and faster while also building an unbreakable bond between teammates that will give them an advantage on game day. We work with the coach, the captains and the team to provide an incredible experience through programming and coaching that will make a meaningful difference during the season.
Price & Schedule
are customized based on the needs and size of the team. If you have questions or would like to register please email us!