Teens + Kids
Building stronger, faster, smarter MORE confident athletes from grades K-12.
Experience camaraderie and team-building in a fun, supportive, and high-energy environment.
Teens
Our teen athletes spend time building strength and speed with a concentration on technically sound movement, increasing their athletic ability as well as their confidence. Our coaches are certified in youth strength conditioning and speed work. Our athlete to coach ratios are optimized for individual instruction and attention. While our program is great for developing assets applicable to sports performance, teens who are not on a formal sports team will benefit from the opportunity to build body control, awareness, and strength while becoming part of our team!
Our teen strength-and-conditioning program includes cardiovascular training through running, biking, rowing, and jumping rope; speed and agility training through plyometrics, jumping on boxes, footwork drills, and more; core strength and competency in body-weight movements through pull-ups, pushups, and ring work; and strength development using weight training and other resistance work. We prioritize proper movement mechanics to optimize safety and efficiency in our athletes. Our emphasis is on overall strength and conditioning for all athletes, as opposed to specialized, sport-specific instruction.
We also work with teams and individuals on more focused, sport-specific skills and performance training.
Kids
During our kids sessions, children squat, push, pull, throw, run, jump, and row. We explore movement patterns through exploration, obstacles, games, and position work. We learn about proper movement patterns, increase balance, agility, coordination, stamina, and strength along with basic nutrition principles and how food fuels our bodies! Our goal is to build technically sound movement to help balance their growing bodies and foster an early love of fitness.